{"id":2405,"date":"2022-02-03T10:40:03","date_gmt":"2022-02-03T10:40:03","guid":{"rendered":"https:\/\/marbl.be\/het-belang-van-onze-mindset-in-ons-leerproces\/"},"modified":"2022-10-27T08:48:20","modified_gmt":"2022-10-27T08:48:20","slug":"la-place-preponderante-de-notre-etat-desprit-dans-notre-processus-dapprentissage","status":"publish","type":"post","link":"https:\/\/marbl.be\/fr\/la-place-preponderante-de-notre-etat-desprit-dans-notre-processus-dapprentissage\/","title":{"rendered":"La place pr\u00e9pond\u00e9rante de notre \u00e9tat d\u2019esprit dans notre processus d\u2019apprentissage"},"content":{"rendered":"\n[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_stops=\u00a0\u00bbrgba(224,63,56,0.5) 0%|rgba(224,63,56,0.5) 100%\u00a0\u00bb background_color_gradient_overlays_image=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_start=\u00a0\u00bbrgba(224,63,56,0.5)\u00a0\u00bb background_color_gradient_end=\u00a0\u00bbrgba(224,63,56,0.5)\u00a0\u00bb background_image=\u00a0\u00bbmarbl.be\/wp-content\/uploads\/2022\/02\/Marbl-banner-corporate-positivity.jpg\u00a0\u00bb background_position=\u00a0\u00bbtop_center\u00a0\u00bb custom_padding=\u00a0\u00bb50px||50px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb|800|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font_size=\u00a0\u00bb45px\u00a0\u00bb header_font=\u00a0\u00bb|800|||||||\u00a0\u00bb header_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_font_size=\u00a0\u00bb40px\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]

La place pr\u00e9pond\u00e9rante de notre \u00e9tat d\u2019esprit dans notre processus d\u2019apprentissage<\/h1>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb50px||27px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb3_5,2_5″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_5″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.17.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bb|800|||||||\u00a0\u00bb header_2_text_align=\u00a0\u00bbleft\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]

Introduction<\/h2>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.17.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb|300|||||||\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]

La psychologue am\u00e9ricaine Carol Dweck (2006)<\/a>, rattach\u00e9e \u00e0 l\u2019universit\u00e9 de Stanford, \u00e9tudie depuis des dizaines d\u2019ann\u00e9es pourquoi un certain nombre de personnes r\u00e9ussissent dans la vie et \u00e9voluent au fil du temps, alors que d\u2019autres, tout aussi talentueuses, restent sur le carreau. Elle a d\u00e9couvert que l\u2019\u00e9tat d\u2019esprit (mindset) qui anime le processus d\u2019apprentissage joue un r\u00f4le pr\u00e9pond\u00e9rant \u00e0 cet \u00e9gard. Carol Dweck a identifi\u00e9 deux types d\u2019\u00e9tat d\u2019esprit\u00a0: le fixe et celui de d\u00e9veloppement (fixed et growth mindset).<\/p>\n

De Amerikaanse psychologe Carol Dweck (2006)<\/a>, verbonden aan de Stanford University, heeft decennialang onderzocht waarom sommige mensen succesvol zijn in het leven en zich blijven ontwikkelen, terwijl anderen die even getalenteerd zijn, blijven stilstaan. Zij heeft ontdekt dat de denkwijze (mindset) van mensen in hun leerproces<\/strong> hierin een cruciale rol speelt. Carol Dweck ontdekte twee soorten mindsets (manieren van denken); de vaste mindset en de groeimindset (fixed en growth mindset).<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/marbl.be\/wp-content\/uploads\/2022\/02\/MIndset-e1646568800164.png\u00a0\u00bb alt=\u00a0\u00bbMarbl banner corporate positivity\u00a0\u00bb title_text=\u00a0\u00bbMIndset\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.17.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb|300|||||||\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]

Un \u00e9tat d\u2019esprit est un mode de pens\u00e9e qui r\u00e9git le regard que vous portez sur vous-m\u00eame, vos qualit\u00e9s et vos comp\u00e9tences.<\/p>\n

Un \u00e9tat d\u2019esprit de d\u00e9veloppement pr\u00e9suppose que vous pouvez faire \u00e9voluer votre intelligence, vos qualit\u00e9s et vos comp\u00e9tences.<\/p>\n

Une personne ayant un \u00e9tat d\u2019esprit de d\u00e9veloppement est r\u00e9solue \u00e0 s\u2019entra\u00eener et pers\u00e9v\u00e8re face aux \u00e9checs. Elle est ouverte aux commentaires. Le retour d\u2019information est interpr\u00e9t\u00e9 comme une \u00e9valuation et un moment d\u2019apprentissage. En cas de r\u00e9ussite, on consid\u00e8re qu\u2019il s\u2019agit d\u2019un moment d\u2019apprentissage et d\u2019inspiration.<\/p>\n

Une personne ayant une mentalit\u00e9 fixe (fixed mindset<\/em>) part du principe que l\u2019intelligence, les qualit\u00e9s et les comp\u00e9tences sont inn\u00e9es et ne peuvent \u00eatre modifi\u00e9es, ce qui signifie que la pratique est inutile.<\/p>\n

Ce type de personne peut craindre de para\u00eetre stupide, de faire des erreurs et tentera de les \u00e9viter. Les r\u00e9actions sont le plus souvent ignor\u00e9es et interpr\u00e9t\u00e9es comme des critiques et des menaces.<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.17.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb|300|||||||\u00a0\u00bb header_3_font=\u00a0\u00bbOpen Sans|600|||||||\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]

Chacun a en lui \u00e0 la fois l\u2019\u00e9tat d\u2019esprit fixe et de d\u00e9veloppement.<\/h3>\n

Les travaux de Carol Dweck indiquent que ces deux \u00e9tats d\u2019esprit exercent une influence majeure sur la facult\u00e9 d\u2019apprentissage et de d\u00e9veloppement des individus.<\/p>\n

Les personnes qui utilisent leur \u00e9tat d\u2019esprit de d\u00e9veloppement s\u2019\u00e9panouissent davantage et obtiennent de meilleurs r\u00e9sultats en moins de temps que celles qui ont un \u00e9tat d\u2019esprit fixe.<\/p>\n

Pour \u00eatre concret\u2026<\/p>\n

que vous dit votre \u00e9tat d\u2019esprit fixe au moment d\u2019acqu\u00e9rir une nouvelle comp\u00e9tence\u2009?<\/p>\n

\u00ab\u2009Je ne suis pas dou\u00e9 dans ce domaine\u2009\u00bb, \u00ab\u2009J\u2019abandonne, c\u2019est trop difficile\u2009\u00bb, \u00ab\u2009Cela va prendre trop de temps\u2009\u00bb, \u00ab\u2009J\u2019ai d\u00e9j\u00e0 fait deux erreurs\u2009\u00bb, \u00ab\u2009Le plan A a \u00e9chou\u00e9\u2009\u00bb, etc.<\/p>\n

Que dit votre \u00e9tat d\u2019esprit de d\u00e9veloppement dans les m\u00eames circonstances\u2009?<\/p>\n

\u00ab\u2009Que dois-je faire pour m\u2019am\u00e9liorer\u2009?\u2009\u00bb, \u00ab\u2009Je vais essayer une des strat\u00e9gies que nous avons apprises\u2009\u00bb, \u00ab\u2009Cela prendra du temps et des efforts, mais je vais le faire\u2009\u00bb, \u00ab\u2009Que puis-je apprendre de mes erreurs\u2009?\u2009\u00bb, \u00ab\u2009Le plan A a \u00e9chou\u00e9, par chance 2 et 2 font quatre\u2009\u00bb, etc.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.17.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb|300|||||||\u00a0\u00bb header_3_font=\u00a0\u00bbOpen Sans|600|||||||\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]

Quelques astuces pour dynamiser votre \u00e9tat d\u2019esprit de d\u00e9veloppement\u00a0:<\/h3>\n
    \n
  • Focus sur votre processus d\u2019apprentissage en dressant un plan \u00e9tape par \u00e9tape et en f\u00eatant vos r\u00e9ussites\u2009; soulignez vos efforts et complimentez-vous\u2009;<\/li>\n
  • Focus sur la confiance accord\u00e9e \u00e0 votre potentiel de croissance en cherchant sans rel\u00e2che \u00e0 acqu\u00e9rir de nouvelles comp\u00e9tences\u2009;<\/li>\n
  • Focus sur le parcours passionnant que vous entrepreniez lorsque vous apprenez quelque chose de nouveau et mettez au d\u00e9fi votre propre volont\u00e9\u2009;<\/li>\n
  • Focus sur les le\u00e7ons \u00e0 tirer des erreurs que vous faites afin de tester de nouvelles solutions\u2009;<\/li>\n<\/ul>\n

    Et surtout, soyez attentif \u00e0 l\u2019\u00e9tat d\u2019esprit qui pr\u00e9side \u00e0 votre \u00e9panouissement\u00a0: l\u2019\u00e9tat d\u2019esprit fixe ou de d\u00e9veloppement\u2009? Vous aussi, vous voulez \u00e9voluer et vous \u00e9panouir\u2009? Utilisez exclusivement votre \u00e9tat d\u2019esprit de d\u00e9veloppement pour vous motiver et obtenir des r\u00e9sultats.<\/p>\n

     <\/p>\n

    Source\u00a0: Dr. Carol Dweck, \u00ab\u2009Changer d\u2019\u00e9tat d\u2019esprit. Une nouvelle psychologie de la r\u00e9ussite.\u2009\u00bb<\/em><\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

    La psychologue am\u00e9ricaine Carol Dweck (2006), rattach\u00e9e \u00e0 l\u2019universit\u00e9 de Stanford, \u00e9tudie depuis des dizaines d\u2019ann\u00e9es pourquoi un certain nombre de personnes r\u00e9ussissent dans la vie et \u00e9voluent au fil du temps, alors que d\u2019autres, tout aussi talentueuses, restent sur le carreau.<\/p>\n","protected":false},"author":5,"featured_media":2191,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[13],"tags":[],"yoast_head":"\nLa place pr\u00e9pond\u00e9rante de notre \u00e9tat d\u2019esprit dans notre processus d\u2019apprentissage - Marbl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marbl.be\/fr\/la-place-preponderante-de-notre-etat-desprit-dans-notre-processus-dapprentissage\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La place pr\u00e9pond\u00e9rante de notre \u00e9tat d\u2019esprit dans notre processus d\u2019apprentissage - 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